Holding onto Suffering Out of Fear


We can probably all agree that there’s no pain and/or suffering that we would willingly hold on to, so at first glance a claim that we would do voluntarily might be jeered at.  Pain is part of life and we learn to deal with that as best we can, of course.  Maybe that’s what is meant by the Thich Nhat Hanh quote above?  That, as we will no doubt suffer, it’s better to do so with as much courage as possible?  Otherwise put, to find a good attitude.  With two funerals behind me and my family this month, here comes the painful part of adjusting to daily life without them.

Harvey, aged 20, my sister’s eldest son and Mute, aged 37, my daughter’s husband, were not part of my every day life.  I knew Harvey well, from birth, of course and so always kind of kept tabs on where he was and what was doing.  He was an extraordinary person but was living his best life as an undergraduate at York University reading music, he was so gifted.  He was happy and healthy, not a worry – until he suicided…  Harvey had his struggles in life, clearly.  As a family, we were aware of many of them but he also tried to protect us from those.  And we had to strike that balance between over-concern and giving him the chance to flex his wings and discover life, of course we did.  We just feel so lucky that we knew him.

I would see Mute from time to time; the way you meet family members who all have busy lives. What was important to know on a daily basis was that my family were happy and healthy, and we were so blessed.  Mute enjoyed, as they say, rude health, all his life – until he had that sudden coronary episode.

My daughter’s husband, Mute, had one of those spirits that was hard to suppress.  He lived his life consciously working on being happy all the time and had good health.  He was happy and healthy right up until he was taken from us very suddenly last December.  He was a person who chose positivity, right living and being an example every day; his spiritual and religious practice made this a conscious decision, every day.  This was him living his best life.

These kinds of death must always be, by definition, a shock to those who knew and loved him.  That’s on top of all the other grief stages (denial, anger, bargaining, depression and acceptance) that we all go through when we suffer a loss.  And we can expect to feel these, in no specific order, over and again for some time.  Others’ losses will trigger our memory of this time and of our own particular loss of these two, just because this is how grief works.  We know that any of these stages can come back on us any time over the next few months and years, and we lean on each other to get through those times.

There’s a warning here, too, that we can get stuck in grieving or other familiar pain… once we give ourselves permission to experience all of it, or feel we’ve been pulled down into grief that goes on and on, we can be familiar with the pain.  Seeking a way out might seem… much more difficult than just feeling the pain.  We might just avoid people and places and things, we might think it’s indecent to smile.  But that’s not the point of pain; that’s a part of your life story, but it’s not who you are.

I’m quite sure that neither of these people would want their family to hold on to pain and suffering from their loss any longer than necessary.  They would acknowledge that we must feel pain, but they would not want it to be prolonged.  I would go so far as to guess that Mute in particular would see it as our duty to use the tragedy as an opportunity to overcome and become an example of how to transmute tragedy, to make sense of their whole lives by continuing the legacies they left. And they did leave legacies, even at their young ages.  You can find out more about these, if you care to at and

For the rest of the family, we won’t really come to terms with the loss of these people for some time yet.  When we go on with our everyday lives we’ll notice the lack of these people and mourn, almost afresh, as yet another realisation strikes us “they’re not here anymore”… it will be that way for a while and that can’t be avoided.  We’ll remember smiles and happy times as well as feel pain for the loss.  Life will go on and we’ll learn how we make an impact on the world just as the world impacts us.  That’s what we’ll learn from their passing.

As we struggle to find a way to deal with the unimaginable we need a bank of positive solutions and the more resources, the better.  Often in a family loss like this, our family members are grieving just as deeply as we are, and that’s where an outside resource is really helpful.  At those times, talking to someone who is not going through the same trauma, who can hold space for you to grieve in any of those stages mentioned above, is going to be helpful.  They can help pull you through to smile again.  Do contact me in the forms here or email me if I can be that resource for you.


Yesterday I was Clever… Today I am Wise


Welcome to 2022.  I was moved to include a Rumi quote for this month – and then realised I could go with Rumi quotes for months and years to come.  Has Rumi got the answer to everything? Rumi is more than capable of forming all the questions and all the answers very beautifully, I’m sure.

All the answers are out there but not necessarily right, cannot possibly be right, for all of us.  Some will be, some won’t.  So in the end what’s important is finding one’s own answer for oneself.  Where you find your own truth.  At this point wisdom kicks in and we search for what’s meaningful to us as individuals.  To find these answers, however, the resources are other human beings, ones willing to walk with you as you find your answers.  You’ll know which are true for you as it will be a felt experience.  The resource is just a guiding light – a coach, counsellor or lightworker/mentor.

Coaching will help with seeing what you have and how to organise it and when to organise it, building the steps to achieving or improving.  Counselling will usually be a deeper dive into how you have come to have what you have and will give clues as to how to re-organise to achieve in the future or improve your situation.  That’s the value in looking at “water under the bridge”.

The work we can do at Jaci Harman Coaching means we’ll use all the tools we have available to move organically and smoothly between setting goals and working through past issues to inform and improve the future.  Here’s where you can start that.  Do get in touch with me for an initial consultation.  Time to be wise.


No Man is an Island


At first, I was attracted to the “No man is an island” quote as a theme, a complete meme in itself.  I was thinking about people living alone and how much harder that situation may seem at this time of year, a time of families getting together, celebrating, enjoying each other.

I’ve been thinking about the factors that drive people to live alone – circumstance and loss, through death or other separation; homelessness through not having much choice, the lesser of two evils, or through battles with mental health; recent (or not so recent) loss of a loved one; many other reasons.  Hard not to feel like an island, then.

It may seem, at this time of year, that you wouldn’t choose to be an island, entire of itself.  But it’s possible to list the many rewards of living alone – if you choose to live alone; the choice to do and be whatever you want, without running it by a committee first, the freedom of that is something you hug secretly to yourself and give thanks to whatever higher power you give thanks to, most definitely.  It seems to me that the person who chooses to be alone frequently forgets this is a bonus, while the person living with people looks at the single person with envy!  Only sometimes, though.

When I read the whole poem I realised I’d only focussed on one important aspect of it.  Another is that we have a responsibility to look after everyone else on the planet – “any man’s death diminishes me”.  That my meaning, my purpose,  is only established when I acknowledge I am part of a continent.   This means we aren’t only sitting next to each other, passively, but we need to stand up for each other too.  In the face of perceived injustice.  To support and stand up for each others’ causes, if need be.  If I sound the alarm for one  – for me – it’s also for you.

A look at news stories around the world shows we are becoming less shy in stating our opinions online, or demonstrating for ourselves or for our neighbours.  We’re making that stand in our small ways and in our bigger ways.  It looks like we’ll just keep on doing so until things change.  Let’s keep on being involved in mankind, shall we?

Season’s greetings.