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No-one Ever Told Me That Grief…

My father passed away last week.  It’s not possible for me to create a blog that doesn’t reference this huge event.  I wouldn’t want to avoid it, and I see this as an opportunity to work through some personal things that are common to us all – we all know what grief looks like.  I loved this C.S. Lewis quote that I came across recently; I have taken some time to think what this means to me.

Dad was that ideal daddy, when I was a little girl, who could do no wrong and who I loved unrestrainedly, unconditionally.  I was very lucky.  Later, I knew him as a fallible human being, but one I could relate to as our souls would contact each other, sometimes just through eye contact.  There was always a special bond.  Some days before he died, I imagined I saw a brief glimpse of that and I’m grateful.

Moments of recognition, by then, were rare.  My father lived to be 92 but I would have to say he’d mostly slipped away much earlier than that.  At the age of 79 or so, he was diagnosed with dementia and that slowly took pieces of him away year after year.  We started grieving a long time ago, then.

At the same time, we couldn’t know when this would end, how much damage there would be – and we certainly didn’t want his life to end any sooner than it had to.  For him, this was a very difficult period of his life and “no way to live” was what he could be heard to mutter at those really hard times.  Not too often; he was made of stern stuff, in the manner of his generation; but by that same token, he was proud and his dignity was a thing he held dear throughout his life.

It doesn’t matter to me who he was, what his achievements were other than what I’ve just expressed, how he appeared to me.  How I will remember him – how I will choose to remember him, that’s what is important.  He was, in all, a kind, decent man.  My siblings have their own memories, as does my mother who survives him, and we all hold those personally dear.

What will take me a while to process is how much grief is like fear; that end piece of realising we cannot choose when or why or the manner of our leaving, having lived lives where we felt we controlled the big things to find that, no!  We don’t!  All illusion!  Being with my father who had time to come to terms with his life having a finite point, any time now, really brought that home for me.

Still, like fear, we need grief as a signifier and from there we can move forwards to healing.  That healing then becomes a new learning and part of who we go on to become.

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Choosing positivity – and happiness

As we come to the middle of the year we can take stock of where we’ve come from and think about where we hope the rest of the year will go.  I’m a great believer in pausing, ocassionally, and taking stock.  Maybe that’s why I love the beach; this seems to me the ideal place to pause, admire the beauty of your surroundings, feel grateful to even be here and here now…

There has been a lot of sadness and upheaval in this year so far and also a lot of pause.  In that pause I’ve started learning Portuguese and investigating ways to re-programme a mind that wants to hold on to sadness.  Allowing for the idea that a certain amount will linger and that that’s as natural as the beach, I’ve discovered Jose Silva who says we can become “genius” human beings as our brains are built to be and this can be achieved by meditation, visualisation and then application.  So I’m trying this.

“Genius” human beings are still just human beings, though.  Success looks like whatever we think it looks like, individually.  For me, being more positive every day and choosing happiness is the pinnacle of success.  Some days are harder than others.  Striving seems to be very much a part of the human condition – and I note that José Silva appreciates this too.  He says “success is not for the timid”.  To try takes courage and despite the capacity of our (fairly underused) brains, we need help to achieve any version of success we might consider, it seems.

A big decision is to acknowledge help is needed.  But we can’t stop there.  We have to back it up with action.  The main thing, then, is choice; choosing to do something about one’s current situation, choosing to be responsible for one’s own happiness; choosing to take the action to move towards that.

I am grateful that there’s so much to learn and that I’m motivated to do this.  I’ll report back on my progress from time to time!

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All men seek one goal…

 

So many reasons to seek the help of a life coach with your goals, especially in these days when we seem all to be going off in many directions and the sense of commonality of men is like a dream… But there’s this one, common goal we can all agree to strive for – success and happiness.

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Believe You Can Heal, or Believe You Can’t and You’re Right

What’s Somatic Trauma After All?

We have more and more awareness of the big traumas in our lives, we’re better at sharing information and the news is,overall, grim.  What’s fascinating to me though is the growing awareness around less big trauma; dozens and dozens of small ones from infancy upwards (and even earlier, some scientists say) that can continue to disrupt our adult lives and hinder our healing.  These would be trauma/ptsd and microaggressions that the body holds onto because it hasn’t been resolved yet, or we were too scared to deal with it at the time of the event and/or we didn’t know how to process the event at the time it happened, or it happened when we were children and powerless.

I’m a huge fan of Irene Lyon’s work on somatic trauma.  Let me just point you to her body of work and invite you to dive in to her youtube world of free information which may just change your life.  She explains the current thinking has published a series of short videos so you can digest and come back to all this information over time. It’s changing my life, for sure, and my clients will benefit because of that, that’s just how being human works best, when we choose to raise each other up.

The Importance of Belief!

I recommend you start with her latest vlog. She explains why we need we even need to work on resolving our trauma and how important believing we can do it is.  The journey is not easy and we have to face our own discomfort purposely to grow, but it is worthwhile.  And in this longer video, Irene talks about what is meant by self-sabotage: briefly, the ways we stop ourselves from looking after ourselves the way we know we should, but somehow don’t do –

I watched this and was struck by these points:

  1.  Humanity as a collective lives in survival mode!
  2.  We can choose not to live always in survival mode, but we have to intend to do it!
  3.  We can sabotage the healing by believing we don’t deserve to heal!
  4.  The problem of healing is a biological one; the body naturally wants to self-regulate to perfect health but the brain is so complex that once the evidence is in that “it can’t do it” it’s hard work to convince ourselves that “it can” !
  5. ‘Coping’ is better than ‘survival’ but choosing healing is what leads to a life well lived.

I would be so interested in your thoughts so do leave them below.